Boot Camp in Broadbeach – A Sneak Peak into Barefoot Boot Camp

While boot camps are fast gaining prominence as interesting places to workout, the recent concept of barefoot boot camp workouts is also picking up pace slowly. Although it was introduced as early as 2010, it is now considered a fairly useful and beneficial theory for most.

While earlier it was common for people to spend hours choosing the right footwear for their workout sessions, many also chose to remove their shoes especially to perform outdoor exercises. That is primarily because the shoes did not provide the right support for strenuous exercises. 

While it may look like an easy thing to do, in theory you have to condition your body and ankle or feet to perform barefoot exercises easily. Read on to learn more below.

Always begin with shoes

It is important to begin any workout whether at a bootcamp in Broadbeach or otherwise with shoes. Use flat and simple shoes if required especially for outdoor workouts. Most trainers at boot camps in Broadbeach use a mix of indoor and outdoor workouts to train members. 

Once you get used to particular workout styles and know how to provide the right support to your ankles and feet, you can start experimenting with barefoot workouts. Working out barefoot has its pros and cons. 

While it may seem more comfortable to work out without shoes on flat outdoor surfaces, you may not experience the same comfort while working out indoors without shoes.

It is important to get your body attune to workouts without shoes slowly. In some ways, most trainers at Broadbeach boot camps  may actually advise you change your shoes and choose flat sole ones before you decide to try out exercises without shoes.

Get prepped for barefoot drills

It is important to discuss the norms of barefoot boot camp workouts so you know what to expect. Most sessions may last for 10 minutes to a half hour. It is important to note that the exercises are usually high intensity by nature.

Try to speak to professional trainers at a fitness boot camp in Broadbeach to better understand what a barefoot workout would entail. Better still, try to view a demo class if you can. This will help you prep yourself up mentally and physically before you begin a class yourself. You can practice a few techniques in your home in order to get used to the schedule and routine.

Running and jogging barefoot

A lot of the drills will involve barefoot running and jogging. It is important to try and practice on the spot jogging before you sign up for a class. See how comfortable you are performing this routine without shoes. 

You could typically practice on dry, soft ground to get a better grip while also avoiding damage to your knees and ankles.

In all, barefoot workouts are a great way of helping you tone your body while improving your flexibility and overall balance. But before you start, you must take the adequate preventive and protective measures to ensure that your draw the maximum benefits from it.

Trainers at boot camps in Broadbeach will gladly help you get attuned to barefoot workouts.

Know more tips on how to run barefoot at http://www.ehow.com/how_2039177_run-barefoot.html.