Broadbeach Boot Camps versus Extreme Dieting for Weight Loss

You are desperately trying to lose weight within a few weeks and have been trying out extreme dieting programmes. You have spent hundreds of dollars on preset meals and exotic supplements that have promised to do wonders to your fat zones. Yet, you do not see the expected results and to top it all, you feel sick most of the times!

This is to be expected as extreme dieting is nothing but starving yourself and forcing your body to shed fat artificially. Enrol instead at a Broadbeach boot camp where you will definitely lose your desired weight, within your desired time, without wasting all that money. 

Extreme Dieting is not the Correct Method 

Extreme dieting is an unhealthy approach to weight loss. It claims to work by drastically limiting your daily intake of regular food. This way, extreme dieting forces your body to use the calories that are stored as fat in different parts your body. It is believed that you lose weight once all that excess fat is used up to release energy for your daily work.

Extreme dieting is also called crash dieting and can become fatal if followed excessively. It should only be done for very short periods and even then, the results are not guaranteed. This is because during extreme dieting your body’s metabolic rate slows down dramatically.

The body ‘believes’ that there is an acute shortage of food and responds by burning the reserved fat with caution. So you actually do not lose all the fat that you want to.

Moreover, your body takes time to go back to its usual metabolic rate once the extreme diet phase is over. There is slower synthesis of fat and you actually gain more weight than was lost during the diet period.

Save yourself all that pain and join a Broadbeach boot camp to lose your excess weight effectively, safely and naturally. Boot camp trainings are effective both as short-term weight loss plans and as long-term healthy lifestyle habits.

To know more on dieting, read http://en.wikipedia.org/wiki/Crash_diet.

Why are Boot Camps so Effective?

It is obvious that there cannot be any comparison between the efficacy of extreme dieting and a boot camp. It is not without reason that boot camps are the number one choice of fitness fanatics the world over. Unlike extreme dieting, boot camps offer a natural way of losing weight without the help of any fancy meal or equipments.

Any open space, such as a park or the beach, is good enough for boot camp sessions. Each session lasts for 45 to 60 minutes and incorporates a healthy blend of different exercises like burpees, planks, jumps, squats, sit-ups etc. Fun filled competitive games and inspirational sessions are held regularly to keep the motivation level high.

Broadbeach fitness boot camps have trained and qualified teachers who offer invaluable advice on diet and nutrition. The basic aim is to help you imbibe a healthy lifestyle and inculcate good habits like regular exercising and having planned meals.

Unlike extreme dieting where you starve to lose weight, Broadbeach fitness bootcamps encourage you to eat everything but in a controlled manner to keep your weight in check. Moreover, boot camps will make exercise a healthy addiction for you and you will be able to maintain a lean, fit and strong body for life. 

    Healthy Weight Loss

Having trouble in losing weight? Sign up with Dangerously Fit Boot Camps and get amazing results. Check us out at http://www.bootcampgoldcoast.com.au/boot-camp-broadbeach/.